What does a Vegan eat?
- Bean & Legumes
- Nuts & Seeds
- Grains (whole grains preferable)
Note: B12 commonly found in animal products needs to be supplemented into a vegan’s diet in another way. Some people find supplements work best or adding a nutritional yeast to their meals. Being B12 deficient can cause some serious problems as well as fatigue! Who wants that?
Vegans Do NOT Eat:
- Dairy products
- Any processed foods containing dairy products or animal products