The Skinny

What does a Vegan eat? 

Vegans Eat:

  • Vegetables
  • Fruits
  • Bean & Legumes
  • Nuts & Seeds
  • Grains (whole grains preferable)

Note: B12 commonly found in animal products needs to be supplemented into a vegan’s diet in another way. Some people find supplements work best or adding a nutritional yeast to their meals. Being B12 deficient can cause some serious problems as well as fatigue! Who wants that?

Vegans Do NOT Eat:

 

  • Meat
  • Dairy products
  • Eggs
  • Any processed foods containing dairy products or animal products

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